Why working nightshifts is an obesity risk 夜班工作為何帶來過胖風險

英倫翻譯 圖文摘自http://iservice.ltn.com.tw/Service/english/english.php?engno=843770&day=2015-01-01

Scientists believe they have discovered why people who work nightshifts are more prone to weight gain and obesity. Rather than eating more, night workers burn off fewer calories, their research suggests.


The scientists told the journal PNAS eating at night messed with our body’s natural metabolism.


The researchers set up a small trial where volunteers ate identical amounts as they switched between working days and nights.


For the first two days, the volunteers followed a normal schedule - sleeping at night, staying awake during the day, and eating breakfast, lunch and an evening meal. For the next three, they stayed awake and ate their meals at night and slept during the day. Although the timing of the meals changed, the calorie content remained the same.


Total energy expenditure - how much energy(calories)the volunteers burned - went down when they switched to the nightshift pattern. Even though participants initially burned more fat - possibly because they slept less during the transition to nights, say the researchers from the University of Colorado - the energy expenditure over the three days of shift work was lower overall.

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