英倫翻譯社/ Trsmaster

英倫翻譯圖文轉自

http://www.appledaily.com.tw/appledaily/article/forum/20150730/36693436/TakeaWalkontheWildSide

One of the newest ones is Zuu, an Australian workout that gets participants doing animal movements in high-intensity interval training sessions. When describing the fitness program, Helberg said that the movements are usually easy for children to do when they are pretending to be animals. However, they are forgotten by the time people have become adults, who typically spend most of the day sitting. There are a total of 30 animal movements that span from the bear crawl to the frog squat, along with strength-training exercises. The workout feels challenging at first because our bodies are not used to the movements. A laughter-filled session only lasts 20 minutes, but after burning off 500 calories in such a short amount of time, you know you have had a wild ride.

最新的健身運動之一是 Zuu，它是一個澳洲的健身訓練方式，使參與的成員在高強度間歇訓練課程裡做一些動物的動作。描述這個健身課程時，Helberg 說當小孩假扮成動物時，這些動作他們通常能輕鬆做到。然而，當人們成年後，通常一天花最多的時間就是坐著，這些動作就被遺忘。這總共有三十種動物的動作，涵蓋範圍從熊爬式到青蛙蹲，以及肌力訓練運動。我們一開始會覺得這個健身訓練很有挑戰性，那是因為我們的身體還沒習慣這些動作。一個充滿歡笑的課程僅有二十分鐘，但是當你在這麼短的時間內消耗掉五百卡路里後，你就知道你已經歷了一趟野性之旅。