吃粽癌險增

端午節到了,大家難免吃粽子應景,但要提醒您,除了別吃過量容易胖,甚麼時間吃?也要特別注意!就有醫生警告,過午後最好別吃,尤其晚上人體內的蛋白質會把粽子的碳水化合物大量轉化成脂肪,加上高油、高鹹,對消化造成很大負擔,更很可能會增加腸胃道罹癌風險。

端午節要到了,市場粽子攤前,人手一大袋粽子,但小心,糯米和內餡的高熱量,會導致肥胖、消化不良,因此,醫生建議,早點吃。

[[台北慈濟醫院副院長 徐榮源]]
“實際上我們身體上有一種蛋白,叫做BMAL1,讓我們平常吃這些碳水化合物,像這些糯米 或者不管是麵,碳水化合物它可以變成油脂,如果你晚上要吃,最好是五點半之前”

副院長徐榮源指出,如果長期在深夜期間,吃像粽子這種高油、高熱量的食物,大量的油脂累積在腸胃道,久而久之,容易形成息肉,大大的提高腸胃道致癌風險。

[[民眾]]
“有這樣的情形 我都不知道呀,當然是很恐怖,那就白天吃”

醫師提醒,飲食習慣,多吃蔬果,配合規律運動,才不會因為美食,賠上健康。

 

Doctors warn of excessive consumption of zongzi (2013/06/11)

Dragon Boat Festival, which takes place Wednesday, is a time to feast on a glutinous rice snack called zongzi. But doctors warn these treats are high in calories. They suggest eating them only during the daytime to give the body sufficient time to digest.

The arrival of Dragon Boat Festival means many stalls in the market are selling zongzi. Some customers buy bags full, but they should be warned that the glutinous rice and fillings are high in calories, making it easy to gain weight and experience indigestion. Doctors recommend that people eat zongzi earlier in the day.

Hsu Jung-yuen
Tzu Chi Hospital Deputy Superintendent
Our bodies have a protein called BMAL1 which allows us to eat carbohydrates like this glutinous rice or noodles. These carbohydrates can easily turn into fat if you eat at night. Preferably you should eat before 5:30.

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兩段式開門

過去常發生,汽車駕駛直接開門,害後方機車發生車禍的案例,為了改善這個不良習慣,從七月開始,考汽車駕照,必須「兩段式開門」,先把門打開一點點,確定後方沒車,才可以下車,否則要扣八分。

停車開門也有訣竅,教練講的可得注意聽,因為從七月開始,駕照路考得「兩段式開門」,否則要扣八分。

[[駕訓班教練 林國禎]]
“開個10公分左右,就是預防如果有車子來的時候,這個動作會先讓後面來車有警戒,然後再確定一下,我們鏡子會有死角嘛,轉頭沒有死角,比較廣,確定沒有車,我們再全部打開來,這叫兩段式開車門”

駕照班學員表示,這樣的確會比較安全。

[[駕訓班學員]]
“有這個習慣在,比較可以減少危險性”

考照項目增加兩段式開門,原因是車禍太頻繁,以往有不少駕駛路邊停車,看都不看就打開車門,造成後方機車來不及閃;此外,考照新制,還包括轉彎不打方向燈,從原本的扣兩分,加重為扣十六分,只要兩次沒打燈,就直接掰掰。

 

New driving test to require two-step technique for opening car doors (2013/06/11)

When a new driving test begins next month test takers will have to crack the car door open slightly before opening it the rest of the way. The two-step technique serves as a warning to approaching scooter drivers. 

Driving instructors are teaching a new method for opening car doors because starting from July, driving tests will require a two-step technique. Those who do not follow this rule will be docked eight points.

Lin Kuo-jhen
Driving Instructor
First open it about 10 centimeters. If there’s a vehicle coming from behind, this will serve as a warning. Then confirm there are no vehicles by turning your head to look. This provides a wider view than the mirrors because there aren’t any blind spots. Once you’re sure there aren’t any cars, open the door fully. This is the two-step technique for opening a car door.

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0611 特選

促都更檢屋
台北市有約65,000棟的房子,屋齡達30年以上,佔了全部住宅的70%左右。考量公共安全,台北市政府宣布明年1月起試辦「老屋健檢」,全額補助200棟屋齡超過30年、三層樓以上住宅的老房子,做外牆和公共區域的檢查。

OBU退費卡 
國道電子計程收費將在9月1日正式上路,全面使用e-Tag感應扣款,以前申裝的OBU車上機也將無法使用。但現在遠通電收還宣布,如果車主沒有續裝e-Tag,之前購買OBU的錢將不直接退還,估計至少20%的OBU車主將受影響。

建民67號
王建民加盟藍鳥隊,雖然今天還沒正式登錄25人名單,但是已經確定未來將告別在洋基隊的40號,改穿67號球衣。

 

0611 BRIEFS (2013/06/11)

Home Inspections
About 65,000 homes in Taipei, or 70 percent of the total, are at least 30 years old. To guarantee the safety of these buildings, the city plans to launch a pilot inspection program for old homes in January. It will provide fully subsidized inspections of exterior walls and public areas of 200 homes that are at least 30 years old and on the third floor or higher.

Limited Refunds
After freeways move to an all-electronic toll system in September, vehicles will need to have an e-Tag system installed. On-board units will not be accepted. Drivers have the opportunity to receive a refund for their on-board unit when installing e-Tag, but Far Eastern Electronic Toll Collection says it will not provide direct refunds to those who do not install e-Tag. About one-in-five on-board unit users are expected to take the loss.

Wang to Wear 67

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神十要出發

中國神州十號,在今天下午五點三十八分,搭載兩男一女三名太空人,於內蒙古的酒泉衛星發射中心發射升空。

神州十號計畫飛行十五天,期間將會和中國自己的實驗室太空站「天宮一號」對接,三名太空人也將進駐天宮一號進行實驗,另外,神十還將透過衛星連線,在宇宙中進行首次的「太空開講」,向中國青少年講授太空知識。

 

China Launches Spacecraft (2013/06/11)

China successfully launched its Shenzhou-10 spacecraft at 5:38 Tuesday afternoon. Three astronauts were aboard, two men and one woman, and the launch took place at Inner Mongolia’s Jiuquan Satellite Launch Center. 

The Shenzhou-10 has embarked upon a 15-day mission which will include docking and entering China’s Tiangong-1 space station. Aside from carrying out experiments, the astronauts will have a live video feed while in orbit, and will conduct the first ever live space lesson to middle school and elementary school students in China.

文章出處 :民視英語新聞


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國教三種調

12年國教明年實施,但光是排富與否,不僅家長團體間支持、反對意見分歧,連中央、地方也不同調。

來自全台各地的全家盟家長代表,齊聚教育部門口高喊口號,支持十二年國教如期上路,但另一邊十二年國教家長聯盟卻堅持暫緩。

[[十二年國教家長聯盟 周美里]]
我們當然希望最好是暫緩實施,但是如果政府執意要推動,那我要拜託政府,有爭議的千萬不要動,沒有爭議的先上路。

教育部推動十二年國教「免學費、不排富」的主張,不但家長團體意見分歧,且因為此作法造成地方經費負擔,六都首長也紛紛反對。

十二年國教一直沒有達到各方的共識,周五行政院長江宜樺,將到立院作十二年國教專案報告,期望屆時入學制度、免學費問題可以順利拍板定案。

 

Opinions mixed on 12-year compulsory education (2013/06/11)

Parents gathered outside the Ministry of Education on Tuesday, some to express support for implementing 12-year compulsory education next year and others to express opposition. Their diverging views don’t end there. The government is leaning toward offering tuition-free schooling for all, regardless of wealth, but some parents feel it’s only fair if children of the wealthy pay more. 

Members of the National Alliance of Parents Organizations gathered in Taipei outside the Ministry of Education to show their support for the government’s plan to implement 12-year compulsory education next year. Opposite them another parents organization insisted the program should be delayed.

Chou Mei-li 
Parents Association Member 
We certainly believe it’s best to suspend implementation. But if the government insists, then I beg it to halt the parts of the program that are controversial and only implement pieces that haven’t sparked controversy. 

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