恐怖外食

您是外食族嗎?有調查顯示,八成的上班族,每天至少有一餐靠外食解決。不過像是漢堡可樂,或者排骨便當,這些常見外食,其實含有大量油脂和鹽分,被稱為「恐怖外食」,吃多了可能引發脂肪肝,不過營養師也說,其實這些食物不是不能吃,但是要聰明吃。

Common food choices cause hidden health risks, nutritionist says (2014/06/05)

According to a recent survey, about 80 percent of office workers eat out at least once a day. But easily accessible options such as hamburgers and pork chop lunch boxes actually contain a scary amount of grease and sodium. Consuming too much of them could lead to fatty liver or other health risks.

英倫翻譯文章出處 :民視英語新聞

 

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